Tag: Weight Loss
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If You Are Fat, Then You Need to Know About Visceral Fat
For those that have experienced weight gain, you should know that fat cells are stored in 3 ways – essential, subcutaneous, and then there is visceral fat. Visceral fat is dangerous body fat that can cause serious health problems if not dealt with. Unfortunately, visceral fat is often invisible to the naked eye, and many…
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13 Life-Changing Reasons to Cut Out Added Sugar That You Had Absolutely No Idea About, But I’ll Be Impressed If You Did
Added sugar has been lately used in every food and drink, even in sauces. That’s why it has reached an alarming situation as sugar has many …
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Do this One Thing, and You Will Turn Back the Clock on Your Heart Disease
The number 1 leading cause of death in the world and the United States is heart disease. Each year cardiovascular disease (CVD) takes ~17 million
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All You Need to Know About Salmon and Its Health Benefits
I recently started eating salmon and I find that I truly enjoy this delicious seafood. As I started purchasing and preparing my salmon, I realized there are many things that I did not know about it. I always heard that salmon was good for you, but why? What are the benefits of eating salmon? I…
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I Feel Like I Am Never Going to Sleep Again: We Are Talking About How to Get Better Sleep
Are you a night owl like me but also have to wake up early to get your day going resulting in the infamous ‘5 more minutes’ being your daily morning mantra? Well, this article is just for you and how to get better sleep. I used to work late hours, being awake all night and…
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Do You Know What the Benefits of Steaming Vegetables for Improved Health and Wellness? Well, We Do, and We Are Sharing
Ok, so steam vegetables may not be the sexiest topic, but vegetables are a vital part of health and wellness. You will not find a better source for the body’s requirement for vitamins and minerals than fruits and vegetables. Vegetables not only offer a rich source of nutrients, but they come in a variety of…
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Understanding Nutritional Labels: A Matter of Life and Health
With eating being the most basic part of our life, we are slowly disregarding it. Cooking and eating are routine tasks; therefore, we don’t give them much thought. Though the food deliveries and fast-food chains have eased our dinner meals. That is why understanding nutritional labels is important to your health. But you have had…
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How to Fast and Detox Your Body for Optimal Health
As someone over the age of 40, you are finding that your body and health are changing faster than ever. To help strengthen and improve your overall health you are working out 3 to 5 days a week, you are getting at least 2.5 hours of moderate aerobic activity in during your busy week, you…
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Get Healthy with 12 Possible Benefits of Green Tea
Green tea is a drink that is produced from the fresh Camellia sinensis leaf. It is rich in phenolic compounds that act as antioxidants and nutrients. It provides various health benefits for the prevention and treatment of various diseases. The content of flavonoids and catechins provides various properties to green tea, providing antioxidant, antimutagenic, and…
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The Ultimate Guide to Killer 6 Pack Abs
You want your abs to be ripped like the cover of a Muscle and Fitness magazine model. But when you Google how to get 6 pack abs, the return of information is very overwhelming. The bulk of information you find mostly pertains to all the many different types of ab exercises you can perform. I…
