For those that have experienced weight gain, you should know that fat cells are stored in 3 ways – essential, subcutaneous, and then there is visceral fat. Visceral fat is dangerous body fat that can cause serious health problems if … Continue reading Are you Gaining Weight? Then You Need to Know the Dangers of Visceral Fat
Here is a fresh idea to start your day off with a kick. No, I am not talking about coffee, but a great tasting, energy-boosting, heart-healthy smoothie. Smoothies are a wonderful way to get your daily vitamins and minerals in … Continue reading Start Your Morning Off With a Kick: Why a Smoothie Is Best For Breakfast
Sugar has been lately used in every food and drink, even in sauces. That’s why it has reached an alarming situation as sugar has many disadvantages related to your health. In the past decade, sugar consumption has abruptly increased. According … Continue reading 13 Life-Changing Reasons to Cut Out Added Sugars
The three types of diets, which include Mediterranean, Vegetarian, and Vegan diets, have become very popular in this era. There’s a lot of confusion between them among many people. Somehow, they are not sure which one to choose because they … Continue reading 3 Great Healthy Eating Styles: Mediterranean, Vegetarian, and Vegan Diet
High blood pressure is the most caused health problem, and more than a billion people are affected worldwide, and the number is not decreasing by any chance. Even though the number has been almost doubled in the last 40 years, … Continue reading What is the DASH Diet? — How the DASH Diet Solved My High Blood Pressure?
I recently started eating salmon and I find that I truly enjoy this delicious seafood. As I started purchasing and preparing my salmon, I realized there are many things that I did not know about it. I always heard that … Continue reading All You Need to Know About Salmon and Its Health Benefits
Are you a night owl like me but also have to wake up early to get your day going resulting in the infamous ‘5 more minutes’ being your daily morning mantra? Well, this article is just for you. I used … Continue reading The Importance of Sleep for Better Health
Ok, so this may not be the sexiest topic, but vegetables are a vital part of health and wellness. You will not find a better source for the body’s requirement for vitamins and minerals than fruits and vegetables. Vegetables not … Continue reading Benefits of Steaming Vegetables for Improved Health and Wellness
With eating being the most basic part of our life, we are slowly disregarding it. Cooking and eating are routine tasks; therefore, we don’t give them much thought. Though the food deliveries and fast-food chains have eased our dinner meals. … Continue reading Understanding Food Labels: A Matter of Life and Health
As someone over the age of 40, you are finding that your body and health are changing faster than ever. To help strengthen and improve your overall health you are working out 3 to 5 days a week, you are … Continue reading How to Fast and Detox Your Body for Optimal Health
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