3 Great Healthy Eating Styles Mediterranean, Vegetarian, and Vegan Diet

The three types of diets, which include Mediterranean, Vegetarian, and Vegan diets, have become very popular in this era. There’s a lot of confusion between them among many people. Somehow, they are not sure which one to choose because they are unaware of their differentiation. That’s why we have compiled information on these diets toContinue reading “3 Great Healthy Eating Styles Mediterranean, Vegetarian, and Vegan Diet”

What is the DASH Diet? — How the DASH Diet Solved My High Blood Pressure?

High blood pressure is the most caused health problem, and more than a billion people are affected worldwide, and the number is not decreasing by any chance. Even though the number has been almost doubled in the last 40 years, causing severe health problems that lead to heart disease, stroke, kidney failure, and more, byContinue reading “What is the DASH Diet? — How the DASH Diet Solved My High Blood Pressure?”

All You Need to Know About Salmon and Its Health Benefits

I recently started eating salmon and I find that I truly enjoy this delicious seafood. As I started purchasing and preparing my salmon, I realized there are many things that I did not know about it. I always heard that salmon was good for you, but why? What are the benefits of eating salmon? IContinue reading “All You Need to Know About Salmon and Its Health Benefits”

The Importance of Sleep for Better Health

Are you a night owl like me but also have to wake up early to get your day going resulting in the infamous ‘5 more minutes’ being your daily morning mantra? Well, this article is just for you. I used to work late hours, being awake all night and then dragging myself around in theContinue reading “The Importance of Sleep for Better Health”

Benefits of Steaming Vegetables for Improved Health and Wellness

Ok, so this may not be the sexiest topic, but vegetables are a vital part of health and wellness. You will not find a better source for the body’s requirement for vitamins and minerals than fruits and vegetables. Vegetables not only offer a rich source of nutrients, but they come in a variety of colorsContinue reading “Benefits of Steaming Vegetables for Improved Health and Wellness”

Understanding Food Labels: A Matter of Life and Health

With eating being the most basic part of our life, we are slowly disregarding it. Cooking and eating are routine tasks; therefore, we don’t give them much thought. Though the food deliveries and fast-food chains have eased our dinner meals. But you have had enough of fast-food and you are ready to begin eating healthy.Continue reading “Understanding Food Labels: A Matter of Life and Health”

How to Fast and Detox Your Body for Optimal Health

As someone over 40, you are finding that your body and health are changing faster than ever. To help strengthen and improve your overall health you are working out 3 to 5 days a week, you are getting at least 2.5 hours of moderate aerobic activity in during your busy week, you get eight-plus hoursContinue reading “How to Fast and Detox Your Body for Optimal Health”

The Joys and Benefits Of Juicing for Improved Health

Juicing is a highly popular trend and it’s growing every day. The reason for its popularity is the number of beneficial effects it exerts on our body. With the stressful schedules we all live in, it is challenging to keep track of the fruits and veggies we consume daily. Let’s be frank for a second.Continue reading “The Joys and Benefits Of Juicing for Improved Health”

Get Healthy with 12 Possible Benefits of Green Tea

Green tea is a drink that is produced from the fresh Camellia sinensis leaf. It is rich in phenolic compounds that act as antioxidants and nutrients. It provides various health benefits for the prevention and treatment of various diseases. The content of flavonoids and catechins provides various properties to green tea, providing antioxidant, antimutagenic, antidiabeticContinue reading “Get Healthy with 12 Possible Benefits of Green Tea”

Learn How to Get Great Abs

You want your abs to be ripped like the cover of a Muscle and Fitness magazine model. But when you Google how to get a six-pack, the return of information is very overwhelming. The bulk of information you find mostly pertains to all the many different types of ab exercises you can perform. I tooContinue reading “Learn How to Get Great Abs”