If you’ve never cared about your fitness and didn’t practice regular exercise, never followed any diets till you reached 40, now is the time to take a step. Because once you’ve passed this age, there’s no going back. You’ll be … Continue reading The Importance of Men’s Health Over the Age of 40: Fitness, Nutrition, and Lifestyle Change
Habits are when you do something so much that it becomes routine without even thinking about it. We routinely brush our teeth twice a day, drive to and from work without complicated planning, and we have even formed a lifestyle … Continue reading 5 Habits of Healthy People Over the Age of 40
Many people face foot issues during work because they might have to stand or walk all day, which causes swelling, fatigue, and pain in their feet. Similarly, those who go out for a walk, run, or exercise daily may also … Continue reading How Can Orthopedic Shoes Help You? — The Best Running Orthopedic Shoes for Adults
Now that summer is in full swing along with the heat and humidity, exercising outdoors can be a bit uncomfortable. So, just like me, you want to keep up with your daily exercise routine, but the heat can be unbearable … Continue reading The 6 Best Summer Products to Keep You Cool When Exercising Outdoors
People consume coffee mostly to battle with the laziness of early morning or afternoon fatigue. However, it’s hard to imagine a day without coffee. It’s a gift from heaven. Caffeine perks you up and several antioxidants make you healthy and … Continue reading The Heart Health Benefits of Coffee
People seem to carry water bottles everywhere they go to remain hydrated. When your water intake is less than your water output, you become dehydrated. However, dehydration is a common problem in a warmer climate, during strenuous exercises, high altitudes, … Continue reading Why Water Is So Important to the Health of Your Aging Body
Exercise for those of us aged 40 and over becomes even more important as we continue to age. No matter how much or how little you exercised in the past, it is never too late to start again. But what … Continue reading Why Exercise is Important After the Age of 40
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