It’s summer, and you are ready for fun and relaxation. There is no better time to just get away and enjoy time with family and friends and get a little you time in with some audiobooks for men.
Although it is summer and you are heading to vacationland, you know you will struggle to find time to choose, sit and read a good book. So, choosing and reading 10 books on vacation is out of the question.
But of course, if you are reading this article, you already know that we have taken care of everything. We have chosen 10 great books for your summer reading.
The only thing better is if we read the books to you. Well, we have the next best thing. Our reading list is all made up of audiobooks for men over 40. So, you can listen to the audiobooks for men wherever and whenever you like.
Our list of the 10 audiobooks for men over 40 that you should download consists of educational information for better health and lifestyle. These books will not only keep you entertained but will help you live a healthy and long life with style.
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Here are the 10 audiobooks for men over 40 you should download before starting summer vacation
1. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Author: James Clear
The number one New York Times best seller. Over one million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving – every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you’ll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Along the way, listeners will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
- Make time for new habits (even when life gets crazy)
- Overcome a lack of motivation and willpower
- Design your environment to make success easier
- Get back on track when you fall off course
- And much more
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits – whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
2. How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Authors: Michael Greger MD, Gene Stone
From the physician behind the wildly popular website Nutrition Facts, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally renowned nutrition expert, physician, and founder of Nutrition Facts, examines the 15 top causes of premature death in America – heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more – and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The 15 leading causes of death claim the lives of 1.6 million Americans annually. This doesn’t have to be the case. By following Dr. Greger’s advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.
History of prostate cancer in your family? Put down that glass of milk, and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug – and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number-one killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often to stop it in its tracks.
In addition to showing what to eat to help treat the top 15 causes of death, How Not to Die includes Dr. Greger’s Daily Dozen – a checklist of the 12 foods we should consume every day. Full of practical, actionable advice and surprising, cutting-edge nutritional science, these doctor’s orders are just what we need to live longer, healthier lives.
3. The Book of Joy: Lasting Happiness in a Changing World
Authors: His Holiness the Dalai Lama, Desmond Tutu
Two great spiritual masters share their own hard-won wisdom about living with joy even in the face of adversity.
The occasion was a big birthday. And it inspired two close friends to get together in Dharamsala for a talk about something very important to them. The friends were His Holiness the Dalai Lama and Archbishop Desmond Tutu. The subject was joy. Both winners of the Nobel Prize, both great spiritual masters and moral leaders of our time, they are also known for being among the most infectiously happy people on the planet.
From the beginning the book was envisioned as a three-layer birthday cake: their own stories and teachings about joy, the most recent findings in the science of deep happiness, and the daily practices that anchor their own emotional and spiritual lives.
Both the Dalai Lama and Archbishop Tutu have been tested by great personal and national adversity, and here they share their personal stories of struggle and renewal. Now that they are both in their 80s, they especially want to spread the core message that to have joy yourself, you must bring joy to others.
Most of all, during that landmark week in Dharamsala, they demonstrated by their own exuberance, compassion, and humor how joy can be transformed from a fleeting emotion into an enduring way of life.
4. The Penis Book: A Doctor’s Complete Guide to the Penis: From Size to Function and Everything in Between
Author: Aaron Spitz MD
Let Dr. Spitz – clinical professor at UC Irvine’s Department of Urology and a regularly featured guest on The Doctors – become your best friend as he fearlessly guides you through the hairiest and the scariest questions in The Penis Book.
An unflinching, comprehensive guide to everything from sexually transmitted infections to the science of blood flow, The Penis Book prominently features an easy-to-follow holistic five-step plan for optimum penis health, including plant-based eating recommendations, information on some penis-healthy foods, and suggested exercises for penis wellbeing. Useful to men and women alike, The Penis Book is a one-stop-shop for the care and maintenance of the penis in your life.
5. The Sigma Male Bible: An Ultimate Guide to the Lone Wolf – How to Be a Sigma – Psychology of Attraction, Dating Secrets and Strategies. Art of Confidence, Habits & Self-Discipline. Sigma vs Alpha
Author: Bud Watson
Unleash your Sigma male potential! Sigma is a man who doesn’t need the approval of others. He does not like noise and is always calm and collected. Sigma males are too different from others to fit into any groups. The Sigmas do not belong to any tribe. They live on their own. These men do not care about other people’s expectations.
They break the rules, don’t seek approval, and don’t open up to everyone. They are leaders who remain humble and put their lifestyles first. Confident but not eager to be the center of attention, Sigma males attract women like a magnet. A veil of secrecy surrounds them, and this makes their image attractive. It’s hard to ignore their intelligence and independence.
Anyone can develop the qualities of a Sigma male. However, no known Sigma was born this way – in most cases, there is a lot of work behind an attractive image, self-esteem, and inner strength. And if other Sigma males have spent their entire lives developing themselves, you have the opportunity to gain valuable knowledge right now in a compact form.
So what do you find inside?
- How to stop being influenced by the opinions of others and build your inner rock of confidence
- Most essential traits of Sigma males and what separates you today from actual Sigmas
- Techniques for working through the three pillars of your personality: mental strength, physical appearance, needs, and emotions
- Key tips on how Sigma behaves in relationships
- Working techniques for flirting and conquering different types of girls
- Sigma male lifestyle: what their routines, habits, thoughts, and actions look like
- How to continue influencing others without being in the social hierarchy
By learning to be a Sigma man, you won’t break yourself up or pretend to be another person. Instead, you will unleash your potential and finally get rid of the need to please others.
6. Testosterone for Life: Recharge Your Vitality, Sex Drive, Muscle Mass and Overall Health
Author: Abraham Morgentaler
From a Harvard doctor and a leading expert on testosterone comes the groundbreaking book that shows you how to raise your testosterone levels – and live your life to the fullest.
Better sex. Increased vitality. More muscle. Improved health. Greater mental agility. These are just a few of the life-enhancing benefits that men with low levels of testosterone can experience when they increase their testosterone levels. If you’ve noticed a decrease in your sex drive, experienced erectile dysfunction, or felt tired, depressed, and unmotivated, this authoritative, up-to-date guide from an expert at Harvard Medical School will help you determine if you have low testosterone – a surprisingly common but frequently undiagnosed condition among middle-aged men.
Learn how to:
- Recognize the symptoms of low testosterone
- Diagnose the problem with simple tests
- Find the treatment that’s right for you
- Explore options your doctor might not know about
- Reduce your risk of cardiovascular disease and obesity
7. The Total Money Makeover: A Proven Plan for Financial Fitness
Author: Dave Ramsey
Okay, folks, do you want to turn those fat and flabby expenses into a well-toned budget? Do you want to transform your sad and skinny little bank account into a bulked-up cash machine? Then get with the program, people. There’s one sure way to whip your finances into shape, and that’s with The Total Money Makeover. It’s the simplest, most straight-forward game plan for completely making over your money habits. And it’s based on results, not pie-in-the-sky fantasies.
Where Financial Peace gave you the solid saving and investing principles, this book puts those principles into practice. You’ll be exercising your financial strength every day and quickly freeing yourself of worry, stress, and debt. And that’s a beautiful feeling.
8. The 21st Century Man
Author: Judson Brandeis
Men’s health is important! The 21st Century Man is a comprehensive and medically accurate men’s health book written by an elite team of 60 doctors and health experts. This essential book reveals insider secrets that men in midlife and beyond need to recover, rebuild, and maintain their physical, mental, emotional, and sexual health.
Contributors are experts and board-certified physicians in cardiology, oncology, and cancer genetics, vascular health, urology, orthopedics, chiropractic, and pain medicine, including an infectious disease specialist, a podiatrist, a hand surgeon, and a sleep specialist, as well as experts in the emerging fields of sexual health and rejuvenation medicine. The book also provides chapters on emotional and mental health, as well as fresh insights on relationships. The 21st Century Man is the book all men will want after turning 40 to feel great, look good, and have better physical intimacy for the rest of their lives.
Lead author, Dr. Judson Brandeis, voted best urologist in the SF Bay Area for a decade, is a surgeon, researcher, physician educator, and a caring clinician. A graduate of Brown University, Vanderbilt Medical School, UCLA Urology residency, and a Harvard research fellowship, he specializes in the emerging fields of men’s sexual health and rejuvenation medicine. Dr. Brandeis packed the book with vital information on sustaining health and intimacy, presented from a non-judgmental point of view.
9. Total Fitness After 40: The 7 Life Changing Foundations You Need for Strength, Health and Motivation in Your 40s, 50s, 60s and Beyond
Author: Nick Swettenham
Finally discover the secrets to fitness that will transform your body and mind, even if you’ve never worked out a day in your life….
How do you feel when you look in the mirror?
Are you trapped in a body that leaves you unhappy and disappointed with what you see?
Are you even in good cardio shape, but feel stiffer and less mobile as the years go by?
Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there’s nothing you can do to stop it.
The truth is, you have the power to change.
According to researchers at the US National Cancer Institute, it’s never too late to start reaping the rewards of physical activity – regardless of your age. While it isn’t possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before.
In Total Fitness After 40, you will discover:
- The research-based approach to fitness that has been identified as the most effective anti-aging exercise strategy
- Strategies for overcoming negative self-talk – and how reprogramming your mind will optimize your physical and emotional health
- How you can increase your strength level by up to 40 percent in just 12 months without any prior experience with resistance exercise
- Key information about nutrition, from building a balanced meal plan to calculating your exact caloric needs without using complicated math
- The key to setting yourself up for success with goals that are measurable and realistic – and the crucial phrasing that will make all the difference
- And much more….
Your mentality and motivation are incredibly powerful tools when wielded correctly, and you can kickstart your fitness journey starting today. If you’re ready to say goodbye to old habits and hello to a happier, healthier you, then purchase your copy today!
10. Younger Next Year, 2nd Edition: Live Strong, Fit, Sexy, and Smart – Until You’re 80 and Beyond
Author: Chris Crowley, Henry S. Lodge, Allan J. Hamilton, & 3 more
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging – weakness, sore joints, bad balance – and eliminate 50 percent of serious illness and injury. Plus, prominent Neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain – all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.
If you want to learn more about how to live and enjoy life after 40, join our email list Best Men’s Health and Lifestyle, and get valuable information delivered to your inbox. We are always providing information and making recommendations for improving your health and living a happy lifestyle.
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