What’s in a Name: The Meaning of Food Labels

I wrote a blog not too long ago, Understanding Food Labels: A Matter of Life and Health, and in my blog, I discussed the importance of reading and understanding the nutritional labels placed on our foods and drinks. I was recently asked about food labels and I thought this would be a great time toContinue reading “What’s in a Name: The Meaning of Food Labels”

All You Need to Know About Salmon and Its Health Benefits

I recently started eating salmon and I find that I truly enjoy this delicious seafood. As I started purchasing and preparing my salmon, I realized there are many things that I did not know about it. I always heard that salmon was good for you, but why? What are the benefits of eating salmon? IContinue reading “All You Need to Know About Salmon and Its Health Benefits”

The 5 Health Benefits of Golf for Adults Aged 50 and Over

Golf is a timeless game with lots of benefits for those of us over the age of 50. It’s an ageless game not only great for social and health benefits but also mental peace. Most adults or retirees should start playing golf for exercise and fun as it’s a great outlet. It’s a way toContinue reading “The 5 Health Benefits of Golf for Adults Aged 50 and Over”

Learn How Stress and Anxiety Are Killing Your Health

Are you late for work or an important meeting because you are sitting in traffic and continuously checking the time? This scenario will shoot your entire day and affect your stress hormones. The effects of stress and anxiety and their impact on your health can be dangerous for you.  The effects of stress and anxiety may damageContinue reading “Learn How Stress and Anxiety Are Killing Your Health”

The Importance of Sleep for Better Health

Are you a night owl like me but also have to wake up early to get your day going resulting in the infamous ‘5 more minutes’ being your daily morning mantra? Well, this article is just for you. I used to work late hours, being awake all night and then dragging myself around in theContinue reading “The Importance of Sleep for Better Health”

Why Exercise is Important After the Age of 40

Exercise for those of us aged 40 and over becomes even more important as we continue to age. No matter how much or how little you exercised in the past, it is never too late to start again. But what is important is that you and I commit ourselves to improve our health starting now.Continue reading “Why Exercise is Important After the Age of 40”

COVID-19: What You Need to Know If You Are Over the Age of 40

The pandemic that the world is facing nowadays, most commonly known as the Coronavirus, has caused a serious panic for everyone. Mind you, it’s a very contagious disease! The main sources of its spread are the water droplets from a person’s nose and mouth. Laymen like you and I need to understand the seriousness ofContinue reading “COVID-19: What You Need to Know If You Are Over the Age of 40”

Do You Know the Health Benefits of Fruit & Green Smoothies?

Today people are striving to keep a balance between eating what they want and a well-maintained healthy diet. This is a reason; many young and middle-aged people like you and me are suffering from non-communicable diseases! Do you want to know about the health benefits of fruit and green (vegetable) smoothies on such diseases? Briefly,Continue reading “Do You Know the Health Benefits of Fruit & Green Smoothies?”

Music Motivates the Savage Beast: Push Your Workouts to the Limit with the Sounds of Music

There are days when you just don’t feel like exercising. You know you need to lace ’em up and go for that 5-mile run or drag yourself into the gym because it’s leg day. But for some reason, you are just not feeling it today, but like the beast you are, you will complete yourContinue reading “Music Motivates the Savage Beast: Push Your Workouts to the Limit with the Sounds of Music”

The Best 10 Running Shoes and Brands for Under $100

There are many great brands of running shoes out there, so many in fact that to say one brand is king and greater than the others would be a falsity. The design, engineering, and development of running shoes have come along way and all the top brands offer great quality and value.  Because there isContinue reading “The Best 10 Running Shoes and Brands for Under $100”