What is Cholesterol? — How to Control Your High Cholesterol Level?

Do you know about 48% of American adults (1) have high cholesterol, and it leads to stroke and heart attack, which are two leading causes of death in the United States? What’s even more frightening is that high cholesterol doesn’t … Continue reading What is Cholesterol? — How to Control Your High Cholesterol Level?

The Importance of Men’s Health Over the Age of 40: Fitness, Nutrition, and Lifestyle Change

If you’ve never cared about your fitness and didn’t practice regular exercise, never followed any diets till you reached 40, now is the time to take a step. Because once you’ve passed this age, there’s no going back. You’ll be … Continue reading The Importance of Men’s Health Over the Age of 40: Fitness, Nutrition, and Lifestyle Change

How to Protect Your Eyes from the Sun When Exercising? — The Sun, UV Light, and Your Eyes

No matter how early you wake up for your morning exercise routine, you’ll end up facing direct sunlight. In some cases, you have to exercise before the sun sets as your daily schedule may dictate. It will lead to exposure … Continue reading How to Protect Your Eyes from the Sun When Exercising? — The Sun, UV Light, and Your Eyes