5 Habits of Healthy People Over the Age of 40

Habits are when you do something so much that it becomes routine without even thinking about it. We routinely brush our teeth twice a day, drive to and from work without complicated planning, and we have even formed a lifestyle filled with healthy habits after the age of 40. Wait… you do practice healthy habits?Continue reading “5 Habits of Healthy People Over the Age of 40”

Top 10 MUST Have Exams for Men Over 40

Real men don’t cry nor do they go to the doctor. Unfortunately, these are things that I grew up hearing as a young man. Now that I am an older and wiser man, I know that real men do both and on occasions, they do both at the same time depending on the type ofContinue reading “Top 10 MUST Have Exams for Men Over 40”

How to Protect Your Eyes from the Sun When Exercising? — The Sun, UV Light, and Your Eyes

No matter how early you wake up for morning exercise, you’ll end up facing direct sunlight. In some cases, you have to exercise before the sun sets as your daily schedule may dictate. It will lead to exposure to sunlight which can be challenging and harmful in both the winter and summer. It doesn’t meanContinue reading “How to Protect Your Eyes from the Sun When Exercising? — The Sun, UV Light, and Your Eyes”

The 6 Best Summer Products to Keep You Cool When Exercising Outdoors

Now that summer is in full swing along with the heat and humidity, exercising outdoors can be a bit uncomfortable. So, just like me, you want to keep up with your daily exercise routine, but the heat can be unbearable throughout the summer months. But no worries, I have found 6 great products that willContinue reading “The 6 Best Summer Products to Keep You Cool When Exercising Outdoors”

What’s in a Name: The Meaning of Food Labels

I wrote a blog not too long ago, Understanding Food Labels: A Matter of Life and Health, and in my blog, I discussed the importance of reading and understanding the nutritional labels placed on our foods and drinks. I was recently asked about food labels and I thought this would be a great time toContinue reading “What’s in a Name: The Meaning of Food Labels”

All You Need to Know About Salmon and Its Health Benefits

I recently started eating salmon and I find that I truly enjoy this delicious seafood. As I started purchasing and preparing my salmon, I realized there are many things that I did not know about it. I always heard that salmon was good for you, but why? What are the benefits of eating salmon? IContinue reading “All You Need to Know About Salmon and Its Health Benefits”

The 5 Health Benefits of Golf for Adults Aged 50 and Over

Golf is a timeless game with lots of benefits for those of us over the age of 50. It’s an ageless game not only great for social and health benefits but also mental peace. Most adults or retirees should start playing golf for exercise and fun as it’s a great outlet. It’s a way toContinue reading “The 5 Health Benefits of Golf for Adults Aged 50 and Over”

Learn How Stress and Anxiety Are Killing Your Health

Are you late for work or an important meeting because you are sitting in traffic and continuously checking the time? This scenario will shoot your entire day and affect your stress hormones. The effects of stress and anxiety and their impact on your health can be dangerous for you.  The effects of stress and anxiety may damageContinue reading “Learn How Stress and Anxiety Are Killing Your Health”

The Importance of Sleep for Better Health

Are you a night owl like me but also have to wake up early to get your day going resulting in the infamous ‘5 more minutes’ being your daily morning mantra? Well, this article is just for you. I used to work late hours, being awake all night and then dragging myself around in theContinue reading “The Importance of Sleep for Better Health”

Why Exercise is Important After the Age of 40

Exercise for those of us aged 40 and over becomes even more important as we continue to age. No matter how much or how little you exercised in the past, it is never too late to start again. But what is important is that you and I commit ourselves to improve our health starting now.Continue reading “Why Exercise is Important After the Age of 40”