How to Sleep Better at Night Naturally According to the Experts
Did you know that sleep is vital to great health especially for older adults? Here are 10 proven tips that will help you sleep better tonight.
The Emotional and Mental Impact of the Holiday Season: How to Beat the Holiday Blues
It is that time of the year where we face a lot of nostalgia, a shuffle in our routine – the holidays are here. Here are 3 tips to beat the holiday blues.
Men Over 40 Should Be Concerned If You Have These Health Problems
Men, as we get older, our health problems and troubling conditions start to occur more often. Most men’s health issues aren’t severe and may not even require medical advice. However, there are some men’s health issues that men over 40 should be aware of, such as memory loss, heart disease, strokes, high blood pressure (hypertension),…
If You Are Fat, Then You Need to Know About Visceral Fat
For those that have experienced weight gain, you should know that fat cells are stored in 3 ways – essential, subcutaneous, and then there is visceral fat. Visceral fat is dangerous body fat that can cause serious health problems if not dealt with. Unfortunately, visceral fat is often invisible to the naked eye, and many…
9 Benefits of Exercise for Mental Health
Exercise is hard to stick with, but it is crucial for your health. Many people know that exercise is good for you physically, but they do not know that exercise for mental health is an excellent way to improve mental health.
These 9 Tips for A Healthy Lifestyle Will Add Years to Your Life After 40
While reaching age 40 was a huge milestone and a success, what I learned came after age 40 and it required …
I Was Unprepared for These 6 Benefits of Massage Therapy and The Different Kinds
People are finding massage therapy useful in relieving physical and psychological problems.
You’ve Probably Never Even Thought About These Risks of High Cholesterol, But We Guarantee You Will Have an Opinion on Them
About 48% of American adults have high cholesterol and we are sure you’ve probably never even thought about the Risks of High Cholesterol.
12 Benefits of Healthy Living for Men Over 40: You Must See Reason 9
If you are a man over the age of 40, now is the time to take a step and get the 12 benefits of healthy living that will change your life.
13 Life-Changing Reasons to Cut Out Added Sugar That You Had Absolutely No Idea About, But I’ll Be Impressed If You Did
Added sugar has been lately used in every food and drink, even in sauces. That’s why it has reached an alarming situation as sugar has many …