The Ultimate Guide to a Healthy Lifestyle After 40

While reaching age 40 is a huge milestone and a success, what’s coming after 40 requires more effort, precautions, and many adoptions, including a healthy lifestyle. Most people are not even aware of the concept of a healthy lifestyle. That’s why we considered it important to provide an ultimate guide to a healthy lifestyle, especiallyContinue reading “The Ultimate Guide to a Healthy Lifestyle After 40”

What is Cholesterol? — How to Control a High Cholesterol Level?

Do you know about 48% of American adults (1) have high cholesterol, and it leads to stroke and heart attack, which are two leading causes of death in the United States? What’s even more frightening is that high cholesterol doesn’t have any symptoms; you only know when you go through a screening or have aContinue reading “What is Cholesterol? — How to Control a High Cholesterol Level?”

Start Your Morning Off With a Kick: Why a Smoothie Is Best For Breakfast

Here is a fresh idea to start your day off with a kick. No, I am not talking about coffee, but a great tasting, energy-boosting, heart-healthy smoothie. Smoothies are a wonderful way to get your daily vitamins and minerals in and they will not leave you bloated and sluggish like those frozen and then microwavedContinue reading “Start Your Morning Off With a Kick: Why a Smoothie Is Best For Breakfast”

The Importance of Men’s Health Over the Age of 40: Fitness, Nutrition, and Lifestyle Change

If you’ve never cared about your fitness and didn’t practice regular exercise, never followed any diets till you reached 40, now is the time to take a step. Because once you’ve passed this age, there’s no going back. You’ll be stuck in the current situation as you have been in for the past 40+ years.Continue reading “The Importance of Men’s Health Over the Age of 40: Fitness, Nutrition, and Lifestyle Change”

5 Habits of Healthy People Over the Age of 40

Habits are when you do something so much that it becomes routine without even thinking about it. We routinely brush our teeth twice a day, drive to and from work without complicated planning, and we have even formed a lifestyle filled with healthy habits after the age of 40. Wait… you do practice healthy habits?Continue reading “5 Habits of Healthy People Over the Age of 40”

Top 10 MUST Have Exams for Men Over 40

Real men don’t cry nor do they go to the doctor. Unfortunately, these are things that I grew up hearing as a young man. Now that I am an older and wiser man, I know that real men do both and on occasions, they do both at the same time depending on the type ofContinue reading “Top 10 MUST Have Exams for Men Over 40”

How to Protect Your Eyes from the Sun When Exercising? — The Sun, UV Light, and Your Eyes

No matter how early you wake up for morning exercise, you’ll end up facing direct sunlight. In some cases, you have to exercise before the sun sets as your daily schedule may dictate. It will lead to exposure to sunlight which can be challenging and harmful in both the winter and summer. It doesn’t meanContinue reading “How to Protect Your Eyes from the Sun When Exercising? — The Sun, UV Light, and Your Eyes”

The 6 Best Summer Products to Keep You Cool When Exercising Outdoors

Now that summer is in full swing along with the heat and humidity, exercising outdoors can be a bit uncomfortable. So, just like me, you want to keep up with your daily exercise routine, but the heat can be unbearable throughout the summer months. But no worries, I have found 6 great products that willContinue reading “The 6 Best Summer Products to Keep You Cool When Exercising Outdoors”

What’s in a Name: The Meaning of Food Labels

I wrote a blog not too long ago, Understanding Food Labels: A Matter of Life and Health, and in my blog, I discussed the importance of reading and understanding the nutritional labels placed on our foods and drinks. I was recently asked about food labels and I thought this would be a great time toContinue reading “What’s in a Name: The Meaning of Food Labels”

All You Need to Know About Salmon and Its Health Benefits

I recently started eating salmon and I find that I truly enjoy this delicious seafood. As I started purchasing and preparing my salmon, I realized there are many things that I did not know about it. I always heard that salmon was good for you, but why? What are the benefits of eating salmon? IContinue reading “All You Need to Know About Salmon and Its Health Benefits”