Tag: Health
-
How to Sleep Better at Night Naturally According to the Experts
Did you know that sleep is vital to great health especially for older adults? Here are 10 proven tips that will help you sleep better tonight.
-
The Emotional and Mental Impact of the Holiday Season: How to Beat the Holiday Blues
It is that time of the year where we face a lot of nostalgia, a shuffle in our routine. We feel a bit “different” from the rest of the days. The holiday season brings many feelings and subtle changes in ourselves and the life that we live. Be it getting a vacation from work or […]
-
Men Over 40 Should Be Concerned If You Have These Health Problems
Men, as we get older, our health problems and troubling conditions start to occur more often. Most men’s health issues aren’t severe and may not even require medical advice. However, there are some men’s health issues that men over 40 should be aware of, such as memory loss, heart disease, strokes, high blood pressure (hypertension), cancer, and dementia.
-
If You Are Fat, Then You Need to Know About Visceral Fat
For those that have experienced weight gain, you should know that fat cells are stored in 3 ways – essential, subcutaneous, and then there is visceral fat. Visceral fat is dangerous body fat that can cause serious health problems if not dealt with. Unfortunately, visceral fat is often invisible to the naked eye, and many people are unaware they have it until it is too late.
-
9 Benefits of Exercise for Better Mental Health
Exercise is hard to stick with, but it is crucial for your health. Many people know that exercise is good for you physically, but they do not know that exercise for mental health is an excellent way to improve mental health. There are many reasons why exercising regularly can improve your mental and emotional well-being, […]
-
These 9 Tips for A Healthy Lifestyle Will Add Years to Your Life After 40
I can remember turning 40 like it was yesterday. Well… more like if yesterday was over 10 years ago. While reaching age 40 was a huge milestone and a success, what I learned came after age 40 and it required more effort, precautions, and many adoptions, including a healthy lifestyle. Most people are not even […]
-
Everything You Need to Know About Massage Therapy — The Different Kinds and Benefits
The massage industry in the United States (1) rose 1.1% last year while reaching approximately 17 billion U.S. dollars in 2020. It means people are finding it useful in relieving physical and psychological problems. Basically, massage means rubbing, pressing, and manipulating skin, muscles, ligaments, and tendons. It comes with tons of mental and physical benefits […]
-
If You Are Over 40, Stop What You are Doing Now and Learn the Top 5 Deadly Impacts of High Cholesterol
Do you know about 48% of American adults (1) have high cholesterol, and it leads to stroke and heart attack, which are two leading causes of death in the United States? What’s even more frightening is that high cholesterol doesn’t have any symptoms; you only know when you go through a screening or have a […]
-
If You Are Over 40 You Will Want to Know the 12 Benefits of Healthy Living That Will Change Your Life
If you’ve never cared about your fitness and didn’t practice regular exercise, never followed any diets till you reached 40, now is the time to take a step and get the benefits of healthy living. Because once you’ve passed this age, there’s no going back. You’ll be stuck in the current situation as you have […]
-
13 Life-Changing Reasons to Cut Out Added Sugar
Sugar has been lately used in every food and drink, even in sauces. That’s why it has reached an alarming situation as sugar has many disadvantages related to your health. In the past decade, sugar consumption has abruptly increased. According to a recent study, Americans consumed about 11 million metric tons of sugar between 2020/21 […]