I can remember turning 40 like it was yesterday. Well… more like if yesterday was over 10 years ago. While reaching age 40 was a huge milestone and a success, what I learned came after age 40 and it required … Continue reading How to Live a Healthy Lifestyle After Age 40
Do you know about 48% of American adults (1) have high cholesterol, and it leads to stroke and heart attack, which are two leading causes of death in the United States? What’s even more frightening is that high cholesterol doesn’t … Continue reading What is Cholesterol? — How to Control Your High Cholesterol Level?
If you’ve never cared about your fitness and didn’t practice regular exercise, never followed any diets till you reached 40, now is the time to take a step. Because once you’ve passed this age, there’s no going back. You’ll be … Continue reading The Importance of Men’s Health Over the Age of 40: Fitness, Nutrition, and Lifestyle Change
Habits are when you do something so much that it becomes routine without even thinking about it. We routinely brush our teeth twice a day, drive to and from work without complicated planning, and we have even formed a lifestyle … Continue reading 5 Habits of Healthy People Over the Age of 40
Real men don’t cry nor do they go to the doctor. Unfortunately, these are things that I grew up hearing as a young man. Now that I am an older and wiser man, I know that real men do both … Continue reading Top 10 MUST Have Exams for Men Over 40
No matter how early you wake up for your morning exercise routine, you’ll end up facing direct sunlight. In some cases, you have to exercise before the sun sets as your daily schedule may dictate. It will lead to exposure … Continue reading How to Protect Your Eyes from the Sun When Exercising? — The Sun, UV Light, and Your Eyes
Now that summer is in full swing along with the heat and humidity, exercising outdoors can be a bit uncomfortable. So, just like me, you want to keep up with your daily exercise routine, but the heat can be unbearable … Continue reading The 6 Best Summer Products to Keep You Cool When Exercising Outdoors
I wrote a blog not too long ago, Understanding Food Labels: A Matter of Life and Health, and in my blog, I discussed the importance of reading and understanding the nutritional labels placed on our foods and drinks. I was … Continue reading What’s in a Name: The Meaning of Food Labels
I recently started eating salmon and I find that I truly enjoy this delicious seafood. As I started purchasing and preparing my salmon, I realized there are many things that I did not know about it. I always heard that … Continue reading All You Need to Know About Salmon and Its Health Benefits
Golf is a timeless game with lots of benefits for those of us over the age of 50. It’s an ageless game not only great for social and health benefits but also mental peace. Most adults or retirees should start … Continue reading The 5 Health Benefits of Golf for Adults Aged 50 and Over
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